We recently visited the Central London School of Krav Maga, in Oxford Street under their Senior Instructor Stewart McGill. Stewart has impressive credentials, having been trained by Yamaguchi Hanshi, Goju Ryu and been an instructor with the International Krav Maga Federation. He has also trained with the Israel Krav Maga Association and trains in boxing and MMA so it should come as no surprise that Stewart has a no nosense, no frills and very direct attitude to training. What better place to test the Shadowboxer VRT out but with his students.
So Nigel (Bald guy, professional PT, 20 years of Jujitsu) and I took them through their paces with a 15-20 minute work out. See the video clips for a taste of the session.
After a nice gentle loosener we got them doing some military press sets...just to warm those shoulders up and great for developing punching power and stamina...
As you can see it's hard work and it really works those shoulders. I won't go through the entire workout. But we also did some punching (milling) sets with pads. You don't really need to do this with pads but it is a martial arts class so we thought it would be rude not to.
We finished off with some reverse crunch situps (see 1st picture) and paired resisted sits ups. All in all the Krav Maga students seemed to like the workout and realised how versatile the VRT truly is. As we always say "the proof of the pudding is in the eating". The Krav Maga guys have voted with their pockets and bought quite a few units.
Thanks to Stewart McGill for graciously inviting us to his class and allowing us to teach and thanks to his students, whom gave it everything they had for the workout, they didn't hold back and were truly knackered after the workout. If you would like to know more about Krav Maga Stewart McGill, despite being pretty lethal, is a friendly, approachable guy and would, I'm sure would welcome enquiries.