Shadow Boxer and Tricep Kickbacks

Here's a great exercise to banish 'bingo wings' or develop your triceps so essential in the development of short range explosive power...if you like to punch things.

Shadow Boxer Freestyle Punching with Ex-Royal Marines

Hi all I know we haven't posted for a while. We've just been so busy. But we've got lots of exciting stuff happening that you will soon hear about. Here is a clip from an informal session we did with some ex-royal marines and and ex-amateur boxer. We will post some different exercises soon. This will add to your current repertoire of exercises.

A 40 Yr Old Woman says Shadow Boxer Improves Breasts, Waist, Arm, Bottom and Thighs...What can I say?

I bought the Shadow Boxer belt in August 2010. I am a hard working woman in my 40's and wanted a whole body workout but never get time to go to a gym and like many people have bought countless bits of rubbish over the years and so really was not expecting much. I loved the Shadow Boxer from the first moment I use it, and noticed results immediately, and planned to use it for the rest of my life.

Your service and product range is fantastic and I love the fact that you are a dedicated group of enthusiasts.

I think most women see the Shadow Boxer as a boxing training programme only they do not see its true potential for them – which is a shame. I bought one for my friend’s birthday and she loved it. For women there can be no better workout as it tackles all the problem areas in one workout and it works!!!!!!!!!

I do the 20min workout every morning using the light arm bands but have now started using the medium bands.

My breasts and waist showed immediate improvement.
Arms, bottom and thighs, 2 months later I noticed big changes, my body is changing shape and becoming toned and improving drastically.

The other noticeable effects are fitness and energy, I now take the stairs always two at a time and running for a train is a piece of cake. I can eat what I want and still lose weight. What better testimonial could women want??? All women everywhere should be doing this!!!!!!

Best wishes
Annie

Paul Briggs challenges Danny Green

Shadow Boxer's very own PAUL "Hurricane" Briggs is back - determined to give fight fans the one blockbuster he could never organise on The Contender.

The Daily Telegraph can reveal Briggs, the bruising light-heavyweight who retired in 2007, is on the cusp of inking "a fight Australia wants to see" against IBO world cruiserweight champion Danny Green.

"Twice I've tried to fight Danny in the past and twice I've been denied.

"OK, so he wasn't dodging me, he legitimately had other things on his radar. But he doesn't have anything else on right now.

"So let's get it on. Because I know there's been talk about Green and Anthony Mundine but, mate, I commentated that fight and it was ordinary. Why would people want to see a rematch? This is about two natural punchers going at it ... it's a guaranteed ball-tearer."

A champion kickboxer in his youth, Briggs twice fought Polish brawler Tomasz Adamek for the WBC light-heavyweight title in bloody, brutal encounters. And the orthodox fighter, who most recently worked as a trainer on reality TV series The Contender, said he had no concerns about taking on Green despite his three years spent outside the ring.

"I'm a natural puncher. I'll be 80 and knocking blokes out," he said.

"You look at those Adamek fights, I tortured the guy. Gave him two massive fights and he's since gone on to become a three-time world champion, a bloke who has slayed them all.

"As for getting in shape, that won't be a problem either. That's the difference between natural fighters and those who train for it. Natural fighters, guys like myself or Garth Wood, we can jump out of bed any day of the week and be ready to go. (of course he also has a secret weapon to help get fighting fit...but then we would say that!)

"So I don't need any warm up fights. Don't need time to get myself organised. I can be in a car tomorrow headed for Sydney if we can get this deal across the line and do something positive for Australian fight fans."

"I mean, for the past couple of years I've had people asking me to come out of retirement. Saying 'when will you fight Choc or Danny Green?

"That's why I'm doing everything in my power to get this across the line. Sure, I'm taking this fight for me, no one else. But if there's one thing I've learnt about Aussie sports fans it's that they love seeing two Aussies go hard at it. Who wouldn't?"

Article courtesy of Nick Walshaw From The Daily Telegraph posted on Paul Briggs website The8Count

Shadow Boxer Classes in Oz

Check out this Shadow Boxer Class in Oz. Look like great fun. If you want to start a class of your own please contact us to discuss.
Keep punching.