Friday, November 12, 2010

Shadow Boxer Freestyle Punching with Ex-Royal Marines

Hi all I know we haven't posted for a while. We've just been so busy. But we've got lots of exciting stuff happening that you will soon hear about. Here is a clip from an informal session we did with some ex-royal marines and and ex-amateur boxer. We will post some different exercises soon. This will add to your current repertoire of exercises.

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