THE REVERSE CRUNCH
- Loop the Shadowboxer VRT over your feet as shown on the image.
- The start position is to lay with your back flat against the floor with your legs vertically pointing up to the ceiling. Your feet should flat, do this by pulling your toes back. Your hips is on the ground at this point and you will need to pull the handles back to your waist to they are taught. (hold the handles however feels most comfortable for you, personally I hold the handles in a gun like position by the orange plastic body)
- Now as you breath out lift your hip in a controlled manner (i.e. don't throw the hips) 1-2 inches off the ground, keeping the legs in a vertical position.
- Slowly lower them back to the floor, in a controlled way, breathing in.
- Repeat 15 reps, 3 times.
These muscles are very important for posture and weaknesses here are the root cause of a lot of lower back pain due to bad hip position. If you exercise this area not only will you look considerably slimmer but your posture will improve. If a beer belly is your probem a few weeks of this and you'll be shocked by the difference.
George and the numerous MMA fighters we work with loved this exercise and that's why we're sharing it...Enjoy.
Warning: if you feel back pain when attempting this exercise, stop immediately and seek the advice of a doctor or professional gym instructor.