Dean 'The Renagade' using Shadowboxer VRT on a Heavy Bag

We've been really busy at Shadow Boxer UK and so apologies for not posting for a while. Here's a great little clip of Dean 'The Renegade' Amasinger using the Shadowboxer VRT on the heavy bag. The VRT is designed so that you don't have to hit things and risk damaging your hands but if you want the best of both worlds...

Look out for us in the upcoming issue of Fighters Only Magazine. Keep training.

Warning: Do not attempt this unless you are used to hitting a heavy bag, BARE KNUCKLE.

MORE than just a PUNCH -- Reverse Crunch

Recently, we met George Hillyard, a light middle weight boxer who uses the Shadowboxer VRT. Apart from being a throughly nice chap, it became apparent that after a short discussion that he wasn't aware that the VRT could be used for a wide variety of exercises aside from punching. So we decided to give him a quick run down and he was very impressed after our short session. So it is with this in mind that I have included the following exercise.

THE REVERSE CRUNCH
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1. Loop the Shadowboxer VRT over your feet as shown on the image.
2. The start position is to lay with your back flat against the floor with your legs vertically pointing up to the ceiling. Your feet should flat, do this by pulling your toes back. Your hips is on the ground at this point and you will need to pull the handles back to your waist to they are taught. (hold the handles however feels most comfortable for you, personally I hold the handles in a gun like position by the orange plastic body)
   
3. Now as you breath out lift your hip in a controlled manner (i.e. don't throw the hips) 1-2 inches off the ground, keeping the legs in a vertical position.
   
4. Slowly lower them back to the floor, in a controlled way, breathing in.
5. Repeat 15 reps, 3 times.

This exercise targets the lower part of your abs, which many people struggle with. It is a very tough exercise and so an easier version is to do this laying on your back with your knees bent and the VRT over your shins, so there is less tension on the cables.

These muscles are very important for posture and weaknesses here are the root cause of a lot of lower back pain due to bad hip position. If you exercise this area not only will you look considerably slimmer but your posture will improve. If a beer belly is your probem a few weeks of this and you'll be shocked by the difference.

George and the numerous MMA fighters we work with loved this exercise and that's why we're sharing it...Enjoy.

Warning: if you feel back pain when attempting this exercise, stop immediately and seek the advice of a doctor or professional gym instructor.

Media Appearance #3

Some of the guys at Mens Fitness magazine are getting into boxing training as a way to get fit and hence they are featuring our product in the section "This month, we're really into...". The team at the magazine loved using the product and we're kind enough to feature us. Spread the lurrve...

Media Appearance #2

The Shadowboxer VRT has recently featured in Ultra Fit Magazine in the 'Hot Products' section. Ultra Fit is a magazine for people serious about fitness. and we are proud that they have chosen to feature us in the Hot Products section.